5 Easy Tips to Cut Calories
Weight loss is a numbers game. Whether you are counting calories or counting pounds on a scale, your knowledge of numbers is your key to success.
To lose a pound of fat in one week, you need to burn 500 calories a day! Before you let that number stress you out, take a look at 5 easy ways to cut calories each day.
1. Downsize Your Dairy
Hundreds of calories can sneak into your diet in ways you do not even realize. Dairy products are one of the biggest culprits.
Leave the cream out of your morning coffee. Trade your typical morning yogurt for one that has a lower fat content. Instead of your traditional bowl of cereal with milk, grab a healthy granola bar and wash it down with pure orange juice.
2. Watch Your Dressings
Salad dressings and condiments can be loaded with calories. Leave the mayonnaise off your sandwich and opt for mustard. Some brands have 0 calories in each serving of mustard. Instead of a high-fat dressing on your salad, choose vinegar and olive to give your salad a low-calorie zest.
3. Cut Back on Dessert
You do not have to eliminate dessert entirely, but you can find healthier options. Instead of eating a fat-filled bowl of vanilla ice cream, fill your dish with low-fat frozen yogurt or regular yogurt with fruit in it. Or if you choose to stick with ice cream, go ahead! Just cut your usual serving in half.
4. Eliminate Some Carbs
Few things hit the spot like a baked potato loaded with cheese and sour cream. Besides dripping in butter, that baked potato is also dripping with carb calories. A baked sweet potato seasoned with spices can satisfy your cravings using less than half the calories. For more easy ways to cut calories, trade your sweet corn for cooked spinach.
Six ounces of potato chips can hold up to 600 calories. You can create a healthier alternative by thinly slicing sweet potatoes, sprinkling them lightly with salt or spices, and toasting them in the oven for 20-30 minutes.
5. Drink Responsibly
Most sodas and fruit juices are brimming with calories and sugar. You can easily eliminate hundreds of calories from your daily diet by avoiding soda, choosing low-sugar beverages, or sticking with good old-fashioned water.
Watch the serving size of the juice you drink! Some cans and bottles hold 2 or more servings. If you normally choose a large sized drink, try a small or medium one instead.
You may not use everything you learned during those long hours in math class. However, you can use your simple knowledge of numbers to win the weight loss game. Paying attention to serving sizes and calorie contents are some easy ways to cut calories that will help you lose weight and get in better shape.
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