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 Lactic acid bacteria in yogurt, can promote gastrointestinal motility, make acid increased gut, can inhibit the intestinal putrefactive bacteria growth. The yogurt is made into delicious recipes, not only can reduce weight can supplement the body of nutrients. Let us nutritionists recommend three yogurt mix of diet, delicious beauty also treat constipation!

Yogurt condensed milk diet
Material: 150 ml of yogurt, condensed milk 2 tbsp.
Usage: Stir well, 1 hour after meals a day eating, 3 times a day.
Tips: concoctions multiple systems, night after bath, painted in the chest, alternating clockwise counterclockwise massage. At least 15 minutes to chest feel fever as well. There is a good effect of breast.

Green papaya yogurt diet
Material: yogurt, 150ml, 2 tablespoons milk, green papaya juice.
Usage: eating when you have a dinner, 1 times a day.
Tips: Green Papaya papaya enzyme can decompose protein, carbohydrate, decomposable fat, excess fat off in vitro, removal of fat, reduce the mast cells, promote the new supersedes the old., so as to achieve the purpose of weight loss.

Yogurt oatmeal diet
Material: 200ML of yogurt, 1 bowl of oatmeal.
Usage: evenly mixing, when early, lunch, dinner to eat, 3 times a day.
Tips: oats are rich in vitamin B, dietary fiber and minerals, to adjust the physiological function and accelerate the new supersedes the old. Speed, lowering blood pressure, Qingre catharsis, beneficial for weight loss.

Reminder: when you choose yogurt, try choosing skim or low-fat yogurt (fat content of 1.0-1.5%). Although the taste is less than full-fat yogurt, rich mellow, but are low in calories, not the heat in the body quickly accumulate fat.