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The third myth - you are overweight because you have no will power
If you could only maintain discipline you lose weight and start being like "everyone else."
Truth - will power is not a problem. Extreme behavior
Having worked with clients who are trying to lose weight for a number of years, I am still amazed fruit&plant slimming capsule at the Spartan regimes people are able to put yourself through. No sane, "thin" people I know will not last more than a few days.
Extreme behavior is a real problem, and the belief that willpower and discipline to hold down encourages such extreme behavior (and subsequent penalties for failure to maintain) that causes weight problems.
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